"Change your thoughts,
change your life"

Dr Wayne Dyer

The Therapy

What is CBH Therapy?

Cognitive Behavioural Hypnotherapy is a combination of Cognitive Behavioural Therapy and evidenced based Clinical Hypnotherapy. This powerful integration is proven to be more effective at bringing about positive and lasting changes than using either approach on its own. 

My Approach

I Am Dedicated To Your Wellbeing

Taking the first steps towards engaging in therapy can be a very personal journey. It might be the most important journey you’ll ever make.

Individual Approach

Each client is individual, and their sessions reflect this, the sessions are built around the clients’ needs and lifestyle and what they require in order to help them achieve their goals.

Evidence Based

The techniques I use are in line with the latest scientific evidence.

Totally Confidential

Client Confidentiality is of paramount importance to me. Therefore, I adhere to the principles of the General Data Protection Regulations. (*legal exceptions do apply, mainly relating to risk of harm)

Blog

News and Articles

Addiction

Brainz Article

January 8, 2025

As a Cognitive Behavioural Hypnotherapist, I’ve noticed that many people have misconceptions about what I do—just like with so many things in life! So, I decided it was time to set the record straight. I’ve written an article to clear up the myths and shed light on how CBH truly works. Check it out here https://www.brainzmagazine.com/post/what-is-cognitive-behavioural-hypnotherapy

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Addiction

Working with Children and Teens

April 24, 2023

WORKING WITH CHILDREN…why do I do it? I often hear that working with children is different to working with adults and this, for some reason deters or puts people off. Maybe it’s just the unknown that puts them off? My advice is, don’t be put off at all. I love working with children and teens. It’s so much fun and...

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Anxiety

Procrastination

October 18, 2022

What is procrastination? It’s the art of making excuses. What does this mean? Well, do you ever have things to do, even if they are important things and you know that they really need to be done, yet you find yourself finding everything else to do and before you know it, the deadline has arrived, and you are now extremely...

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Therapy Is Not Limited To A Personal Meeting

The world has evolved, and many of us now work both online and face-to-face. The choice is yours, and if you prefer online sessions, I’m fully equipped to accommodate you virtually.

Book an appointment NOW
Reviews

What others say about Donna...

"Brilliant! I am hypnotised in no time with Donna! I love her voice.  She makes me feel instantly at ease and I trust her.  Donna is very welcoming, caring and patient.  I came away feeling positive and relaxed.  She makes me look at life in a very straightforward way.  Very professional and full of enthusiasm! "
"I had tried hypnotherapy once before and I felt very self-conscious and was not convinced that it was for me.  However, Donna made me feel completely at ease.  Despite being a bubbly and chatty person when you first meet her, she created a very calm and peaceful environment. She has a lovely gentle voice and I immediately felt relaxed when doing the hypnotherapy. Donna took the time to really listen to what I wanted to get out of the therapy, and I feel that it is going to be really helpful.  I have only had 2 sessions but am already visualising some of her relaxation techniques when I find myself in a stressful situation which really seem to be working. I would highly recommend Donna! "
"It was a real pleasure working with Donna who has a very friendly and professional approach. The session we did together really help with my anxiety - the coping mechanism’s she advised me to use and worked on were especially beneficially."
"I referred myself to Donna in early 2024 due to anxiety, particularly around returning to work after being signed off for six months. Talking therapy hadn’t worked for me, but after just one session with Donna, I noticed a positive change in myself—and so did others. By the fourth session, I was back at work, feeling confident, worrying less, and sleeping much better. Donna’s approach truly made all the difference."
“I first started seeing Donna when I was diagnosed with depression and felt that the medication on its own wasn’t really making a difference. I didn’t want to be relying on higher & higher doses so I sought alternative options. I came across Donna on Instagram and after watching a few of her videos I decided to contact her. I was very nervous but Donna immediately put me at ease; she is very friendly and easy to talk to. Since our first session Donna has helped me with various symptoms associated with my depression and my menopause. I think very highly of Donna and recommend her to anyone who is having any kind of issue in their life. Her coping strategies have helped me immensely.”
"Whilst juggling the minefield of teenage parenting and other life circumstances, I came across Donna Reynolds. Her professional yet warm approach was transformative for my son, equipping him with coping mechanisms for life’s challenges."
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