"Change your thoughts,
change your life"

Dr Wayne Dyer

The Therapy

What is CBH Therapy?

Cognitive Behavioural Hypnotherapy is a combination of Cognitive Behavioural Therapy and evidenced based Clinical Hypnotherapy. This powerful integration is proven to be more effective at bringing about positive and lasting changes than using either approach on its own. 

My Approach

I Am Dedicated To Your Wellbeing

Taking the first steps towards engaging in therapy can be a very personal journey. It might be the most important journey you’ll ever make.

Individual Approach

Each client is individual, and their sessions reflect this, the sessions are built around the clients’ needs and lifestyle and what they require in order to help them achieve their goals.

Evidence Based

The techniques I use are in line with the latest scientific evidence.

Totally Confidential

Client Confidentiality is of paramount importance to me. Therefore, I adhere to the principles of the General Data Protection Regulations. (*legal exceptions do apply, mainly relating to risk of harm)

Blog

News and Articles

Addiction

Working with Children and Teens

April 24, 2023

WORKING WITH CHILDREN…why do I do it? I often hear that working with children is different to working with adults and this, for some reason deters or puts people off. Maybe it’s just the unknown that puts them off? My advice is, don’t be put off at all. I love working with children and teens. It’s so much fun and...

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Anxiety

Procrastination

October 18, 2022

What is procrastination? It’s the art of making excuses. What does this mean? Well, do you ever have things to do, even if they are important things and you know that they really need to be done, yet you find yourself finding everything else to do and before you know it, the deadline has arrived, and you are now extremely...

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Mental Health

Menopause

October 18, 2022

As I am sure many women know, Menopause awareness is a big thing at the moment and so many women are looking for ways to help themselves. There are various avenues to be explored and different treatments on offer as not everyone wants to turn to HRT as a first remedy. A couple of years ago I thought I was...

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Therapy Is Not Limited To A Personal Meeting

Due to Coronavirus the world has adapted and many of us are working Online as well as face to face, this is now a choice, and should you choose to work with me Online is not a problem.

Book an appointment NOW
Reviews

What others say about Donna...

"Brilliant! I am hypnotised in no time with Donna! I love her voice.  She makes me feel instantly at ease and I trust her.  Donna is very welcoming, caring and patient.  I came away feeling positive and relaxed.  She makes me look at life in a very straightforward way.  Very professional and full of enthusiasm! "
"I had tried hypnotherapy once before and I felt very self-conscious and was not convinced that it was for me.  However, Donna made me feel completely at ease.  Despite being a bubbly and chatty person when you first meet her, she created a very calm and peaceful environment. She has a lovely gentle voice and I immediately felt relaxed when doing the hypnotherapy. Donna took the time to really listen to what I wanted to get out of the therapy, and I feel that it is going to be really helpful.  I have only had 2 sessions but am already visualising some of her relaxation techniques when I find myself in a stressful situation which really seem to be working. I would highly recommend Donna! "
"It was a real pleasure working with Donna who has a very friendly and professional approach. The session we did together really help with my anxiety - the coping mechanism’s she advised me to use and worked on were especially beneficially."
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