What is procrastination? It’s the art of making excuses. What does this mean? Well, do you ever have things to do, even if they are

Read More »


As I am sure many women know, Menopause awareness is a big thing at the moment and so many women are looking for ways to

Read More »


When someone talks about confidence, what do you think of? Do you think oh I wish I had the confidence to do this or this?

Read More »


What is PTSD and how can if affect your life and relationships? PTSD is Post Traumatic Stress Disorder, which can be caused by any situation

Read More »

What is Addiction?

Put simply it is 90% thinking and 10% indulging in your addiction. The good news is, that it is possible to combat addiction and change

Read More »

What is Mental Health?

Mental health is “a state of well-being in which the individual realizes his or her own abilities can cope with the normal stresses of life,

Read More »

Your first 15 mins telephone consultation is free.