Cognitive Behavioural Therapy combined with Hypnotherapy is quick. It allows you to move forward and does not keep you stuck in a mindset where you feel you have to continue feeling the way you do indefinitely.
The sessions are goal-oriented, and we use tools and techniques to help you become your own therapist. You’ll learn to recognise the signs of when you are about to feel anxious—signs that would have previously resulted in a state of anxiety and often panic attacks.
We change these cognitions (thoughts), which will change the way you feel (reactions), which in turn will change your end behaviours. This is a new way of becoming, a new way of behaving.
We set a goal together and work within 4–10 sessions depending on you, the client.
I will always check in and establish the progress of the client. We work together to give you the confidence to leave me knowing you have the skills and tools to continue the good work.
INSOMNIA
BLUSHING
OVERCOME ANXIETY
STRESS REDUCTION
BOOST CONFIDENCE
OVERCOME PHOBIAS
STOP SMOKING
HABIT REVERSAL
FEAR OF FLYING
PUBLIC SPEAKING
IMPROVING PERFORMANCE :
IN WORK / LIFE / SPORT
PREPARING FOR :
SURGICAL / MEDICAL PROCEDURES
Your first consultation is a complimentary 20-minute session where we’ll discuss your needs and explore how Cognitive Behavioural Hypnotherapy can help you.
| Initial Consultation | Duration: 20min | Cost: Free |
| 1 Hour Session | Duration: 75min | Cost: £80 |
| 2 Hour Session | Duration: 2hr Session | Cost: £150 |
| 3 Hour Bundle | Duration: 3 x 1hr Sessions | Cost: £220 |
| Smoking Cessation | Duration: 2hr Session | Cost: £350 |
Regular follow-ups to track your progress are included, along with the tools to help you leave with the confidence to move forward.
Whether you’re seeking tools to manage stress, navigate challenges, or foster personal growth, this evidence-based approach offers support and practical solutions. Take the first step today.
Help is within reach!
