One of the most common questions I hear as a therapist is: “What is wrong with me?” My response? “Why do you feel that way?”

The truth is, there is nothing wrong with you. This question often comes from deep-seated beliefs shaped by past experiences, not personal flaws. Instead of asking “What is wrong with me?” try reframing it as “What happened to me?” This shift fosters understanding and self-compassion, opening the door to healing.

Many clients believe a diagnosis defines them, but mental health isn’t about labels—it’s about growth, resilience, and self-acceptance. True transformation begins when you recognize that you are not broken. You are simply a product of your experiences, and with awareness, you can rewrite your story.

Let go of self-doubt, embrace who you are, and step into the future with confidence. You deserve happiness—not because someone gives you permission, but because you are inherently worthy of it. 💙