What is Mental Health?
Mental health is “a state of well-being in which the individual realizes his or her own abilities can cope with the normal stresses of life,
November 20, 2021
Blog
Janey Cramer
Cognitive Behavioural Hypnotherapy
Cognitive Behavioural Hypnotherapy, when asked what this is, this is how I explain to my clients… First of all we have to have a good
November 20, 2021
Anxiety
Understanding that Anxiety is a reaction to a thought and that each person will have a different thought is the beginning of change. I suffered
November 3, 2021
