We’re All a Product of Our Experiences – So Be Kind to Yourself
Someone said to me recently, “When you talk about your therapy work, you’re all over the place, you never just stick to one subject.” I’ve
July 29, 2025
Blog
What Is Wrong With Me? — The Truth About Self-Doubt
One of the most common questions I hear as a therapist is: “What is wrong with me?” My response? “Why do you feel that way?”
January 29, 2025
Brainz Article
As a Cognitive Behavioural Hypnotherapist, I’ve noticed that many people have misconceptions about what I do – just like with so many things in life!
January 8, 2025
Weight Management
Breaking the Cycle: Overcoming Weight Loss Plateaus with a New Mindset You’ve worked hard, followed your plan religiously, and made incredible progress—but now, you’re stuck.
April 18, 2022
What is Addiction?
Put simply it is 90% thinking and 10% indulging in your addiction. The good news is, that it is possible to combat addiction and change
January 10, 2022
