We’re All a Product of Our Experiences – So Be Kind to Yourself
Someone said to me recently, “When you talk about your therapy work, you’re all over the place, you never just stick to one subject.” I’ve
July 29, 2025
Blog
Knowing When to Walk Away and Choose Yourself
When is enough truly enough? When do we recognise the importance of setting boundaries and walking away from situations that no longer serve us? Too
March 10, 2025
What Is Wrong With Me? — The Truth About Self-Doubt
One of the most common questions I hear as a therapist is: “What is wrong with me?” My response? “Why do you feel that way?”
January 29, 2025
Brainz Article
As a Cognitive Behavioural Hypnotherapist, I’ve noticed that many people have misconceptions about what I do – just like with so many things in life!
January 8, 2025
Mental Health for Children and Teens
Is There a Difference Between Working with Children and Teens Versus Adults? The answer is yes—there is a significant difference between working with children, teens,
October 13, 2022
PTSD
What is PTSD and how can if affect your life and relationships? PTSD is Post Traumatic Stress Disorder, which can be caused by any situation
January 14, 2022
