Reprogram Your Mind – The Transformative Power of Self-Hypnosis
What if you could rewire your thoughts, boost your confidence, and create a more positive outlook, just by changing how you speak to yourself? This
November 14, 2025
Blog
Empty Nesting – What Comes Next?
There are moments in life that you think you understand, until they become your own reality. While we’re taught to be empathetic, there are some
July 29, 2025
We’re All a Product of Our Experiences – So Be Kind to Yourself
Someone said to me recently, “When you talk about your therapy work, you’re all over the place, you never just stick to one subject.” I’ve
July 29, 2025
Are We Raising a Generation of Tech Zombies?
There are many angles from which we can explore the mental health of children and teenagers today. But wherever we begin, one thing is becoming
May 13, 2025
Knowing When to Walk Away and Choose Yourself
When is enough truly enough? When do we recognise the importance of setting boundaries and walking away from situations that no longer serve us? Too
March 10, 2025
Why Do Women Have More Affairs Than Men?
This is a question that has come up repeatedly in my research on why so many marriages seem to fall apart around age 40. It’s
February 15, 2025
What Is Wrong With Me? — The Truth About Self-Doubt
One of the most common questions I hear as a therapist is: “What is wrong with me?” My response? “Why do you feel that way?”
January 29, 2025
Single and Thriving at 50
Is there a stigma surrounding being single at fifty? Or is there simply astigma around being single at all?I know many single women who share
January 27, 2025
Brainz Article
As a Cognitive Behavioural Hypnotherapist, I’ve noticed that many people have misconceptions about what I do – just like with so many things in life!
January 8, 2025
Procrastination
What is Procrastination? Procrastination is often described as the art of making excuses. But what does that really mean? Have you ever had important tasks
October 18, 2022
