Blog

WORKING WITH CHILDREN…why do I do it? I often hear that working with children is different to working with adults and this, for some reason

April 24, 2023

What is procrastination? It’s the art of making excuses. What does this mean? Well, do you ever have things to do, even if they are

October 18, 2022

As I am sure many women know, Menopause awareness is a big thing at the moment and so many women are looking for ways to

October 18, 2022

Is there a difference between working with children and teens to working with adults? The answer is yes. We must be very aware of this

October 13, 2022

When someone talks about confidence, what do you think of? Do you think oh I wish I had the confidence to do this or this?

September 25, 2022

I am sure you have been here, you’ve done amazing, but you just have that last 10lbs to go and you will be at your

April 18, 2022

What is PTSD and how can if affect your life and relationships? PTSD is Post Traumatic Stress Disorder, which can be caused by any situation

January 14, 2022

Put simply it is 90% thinking and 10% indulging in your addiction. The good news is, that it is possible to combat addiction and change

January 10, 2022

Mental health is “a state of well-being in which the individual realizes his or her own abilities can cope with the normal stresses of life,

November 20, 2021

Cognitive Behavioural Hypnotherapy, when asked what this is, this is how I explain to my clients… First of all we have to have a good

November 20, 2021