What Is Wrong With Me? — The Truth About Self-Doubt
One of the most common questions I hear as a therapist is: “What is wrong with me?” My response? “Why do you feel that way?”
January 29, 2025
Blog
Single and Thriving at 50
Is there a stigma surrounding being single at fifty? Or is there simply astigma around being single at all?I know many single women who share
January 27, 2025
Brainz Article
As a Cognitive Behavioural Hypnotherapist, I’ve noticed that many people have misconceptions about what I do – just like with so many things in life!
January 8, 2025
Procrastination
What is Procrastination? Procrastination is often described as the art of making excuses. But what does that really mean? Have you ever had important tasks
October 18, 2022
Menopause
Does Hypnotherapy Work for Menopause? Absolutely! As many women are likely aware, menopause awareness is a hot topic right now, and more and more women
October 18, 2022
Mental Health for Children and Teens
Is There a Difference Between Working with Children and Teens Versus Adults? The answer is yes—there is a significant difference between working with children, teens,
October 13, 2022
Confidence
When someone talks about confidence, what comes to mind? Do you find yourself thinking, “I wish I had the confidence to do this or that”?
September 25, 2022
Weight Management
Breaking the Cycle: Overcoming Weight Loss Plateaus with a New Mindset You’ve worked hard, followed your plan religiously, and made incredible progress—but now, you’re stuck.
April 18, 2022
PTSD
What is PTSD and how can if affect your life and relationships? PTSD is Post Traumatic Stress Disorder, which can be caused by any situation
January 14, 2022
What is Addiction?
Put simply it is 90% thinking and 10% indulging in your addiction. The good news is, that it is possible to combat addiction and change
January 10, 2022
