Mental Health for Children and Teens
Is There a Difference Between Working with Children and Teens Versus Adults? The answer is yes—there is a significant difference between working with children, teens,
October 13, 2022
Blog
Confidence
When someone talks about confidence, what comes to mind? Do you find yourself thinking, “I wish I had the confidence to do this or that”?
September 25, 2022
Weight Management
Breaking the Cycle: Overcoming Weight Loss Plateaus with a New Mindset You’ve worked hard, followed your plan religiously, and made incredible progress—but now, you’re stuck.
April 18, 2022
PTSD
What is PTSD and how can if affect your life and relationships? PTSD is Post Traumatic Stress Disorder, which can be caused by any situation
January 14, 2022
What is Addiction?
Put simply it is 90% thinking and 10% indulging in your addiction. The good news is, that it is possible to combat addiction and change
January 10, 2022
What is Mental Health?
Mental health is “a state of well-being in which the individual realizes his or her own abilities can cope with the normal stresses of life,
November 20, 2021
Cognitive Behavioural Hypnotherapy
Cognitive Behavioural Hypnotherapy, when asked what this is, this is how I explain to my clients… First of all we have to have a good
November 20, 2021
Anxiety
Understanding that Anxiety is a reaction to a thought and that each person will have a different thought is the beginning of change. I suffered
November 3, 2021
