Knowing When to Walk Away and Choose Yourself
When is enough truly enough? When do we recognise the importance of setting boundaries and walking away from situations that no longer serve us? Too
March 10, 2025
Blog
Why Do Women Have More Affairs Than Men?
This is a question that has come up repeatedly in my research on why so many marriages seem to fall apart around age 40. It’s
February 15, 2025
What Is Wrong With Me? — The Truth About Self-Doubt
One of the most common questions I hear as a therapist is: “What is wrong with me?” My response? “Why do you feel that way?”
January 29, 2025
Single and Thriving at 50
Is there a stigma surrounding being single at fifty? Or is there simply astigma around being single at all?I know many single women who share
January 27, 2025
Brainz Article
As a Cognitive Behavioural Hypnotherapist, I’ve noticed that many people have misconceptions about what I do – just like with so many things in life!
January 8, 2025
Procrastination
What is Procrastination? Procrastination is often described as the art of making excuses. But what does that really mean? Have you ever had important tasks
October 18, 2022
Mental Health for Children and Teens
Is There a Difference Between Working with Children and Teens Versus Adults? The answer is yes—there is a significant difference between working with children, teens,
October 13, 2022
Anxiety
Understanding that Anxiety is a reaction to a thought and that each person will have a different thought is the beginning of change. I suffered
November 3, 2021
