Brainz Article
As a Cognitive Behavioural Hypnotherapist, I’ve noticed that many people have misconceptions about what I do – just like with so many things in life!
January 8, 2025
Blog
Procrastination
What is Procrastination? Procrastination is often described as the art of making excuses. But what does that really mean? Have you ever had important tasks
October 18, 2022
Confidence
When someone talks about confidence, what comes to mind? Do you find yourself thinking, “I wish I had the confidence to do this or that”?
September 25, 2022
PTSD
What is PTSD and how can if affect your life and relationships? PTSD is Post Traumatic Stress Disorder, which can be caused by any situation
January 14, 2022
Anxiety
Understanding that Anxiety is a reaction to a thought and that each person will have a different thought is the beginning of change. I suffered
November 3, 2021
