Brainz Article
As a Cognitive Behavioural Hypnotherapist, I’ve noticed that many people have misconceptions about what I do—just like with so many things in life! So, I
January 8, 2025
Blog
Anxiety
Procrastination
What is procrastination? It’s the art of making excuses. What does this mean? Well, do you ever have things to do, even if they are
October 18, 2022
Confidence
When someone talks about confidence, what do you think of? Do you think oh I wish I had the confidence to do this or this?
September 25, 2022
PTSD
What is PTSD and how can if affect your life and relationships? PTSD is Post Traumatic Stress Disorder, which can be caused by any situation
January 14, 2022
Anxiety
Understanding that Anxiety is a reaction to a thought and that each person will have a different thought is the beginning of change. I suffered
November 3, 2021
