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Anxiety

Procrastination

What is procrastination? It’s the art of making excuses. What does this mean? Well, do you ever have things to do, even if they are

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Confidence

When someone talks about confidence, what do you think of? Do you think oh I wish I had the confidence to do this or this?

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PTSD

What is PTSD and how can if affect your life and relationships? PTSD is Post Traumatic Stress Disorder, which can be caused by any situation

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Anxiety

Understanding that Anxiety is a reaction to a thought and that each person will have a different thought is the beginning of change. I suffered

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