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Brainz Article

As a Cognitive Behavioural Hypnotherapist, I’ve noticed that many people have misconceptions about what I do – just like with so many things in life!

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Weight Management

Breaking the Cycle: Overcoming Weight Loss Plateaus with a New Mindset You’ve worked hard, followed your plan religiously, and made incredible progress—but now, you’re stuck.

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What is Mental Health?

Mental health is “a state of well-being in which the individual realizes his or her own abilities can cope with the normal stresses of life,

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