Brainz Article
As a Cognitive Behavioural Hypnotherapist, I’ve noticed that many people have misconceptions about what I do – just like with so many things in life!
January 8, 2025
Blog
Working with Children and Teens
WORKING WITH CHILDREN…why do I do it? I often hear that working with children is different to working with adults and this, for some reason
April 24, 2023
Procrastination
What is procrastination? It’s the art of making excuses. What does this mean? Well, do you ever have things to do, even if they are
October 18, 2022
Menopause
As I am sure many women know, Menopause awareness is a big thing at the moment and so many women are looking for ways to
October 18, 2022
Mental Health for Children and Teens
Is there a difference between working with children and teens to working with adults? The answer is yes. We must be very aware of this
October 13, 2022
Confidence
When someone talks about confidence, what do you think of? Do you think oh I wish I had the confidence to do this or this?
September 25, 2022
Weight Management
I am sure you have been here, you’ve done amazing, but you just have that last 10lbs to go and you will be at your
April 18, 2022
What is Mental Health?
Mental health is “a state of well-being in which the individual realizes his or her own abilities can cope with the normal stresses of life,
November 20, 2021